The 6 Flower Diet is a complex combination of a variety of daily mono diets. An unusual, bright, "flowery" nutritional system, developed by the nutritionist Anna Johansson from Sweden, should not only help with weight loss, but also create a pleasant, positive atmosphere and an excellent emotional mood. The magic "flower six color"", according to the plan of the author of the diet, with multi-colored petals and the inscriptions of the days of the approved product, symbolizes the desire, dreams and aspirations to lose weight.
Diet description
Monotonous mono diets that lasted for many weeks or even months lead to exhaustion due to the lack of minerals, nutrients and vitamins. Added to this is the physical activity that, when losing weight, has the feeling that the only desire is not a good mood = good health, but a wild desire to take a horizontal position and. . . sleep, lie down, sleep again. The essence of the one-component weight loss method "6 petals" distinguishes them among other things:
- Optimally balanced alternation of Monomenü flower petals: protein and carbohydrate dishes, foods with a small proportion of healthy amino acids and unsaturated fats;
- psychological support and emotional color release by creating your own "slimming flower" with petals for a 6 day diet. If you tear off a petal at the end of the day, you assert yourself and enjoy the results of the weight loss;
- According to positive reviews from nutritionists, the six flower diet lasts less than a week, and the recommended repetition rate is no more than 1 time per month.
When combined into a single nutritional system, one-component diets are most effective in the first few days of use. The 6 Flower Diet is based on the principle of replacing protein days with carbohydrate days when the body does not have time to reorganize in order to accumulate a certain type of food "for hard times" while consuming energy derived from foodor previously accumulated energy wastes subcutaneous fat reserves.
The flowering sequence of the mono diet is not chosen by chance: By enriching the body with fatty amino acids via the fish menu, the glucose reserves are replenished with vegetable delicacies the next day. Chicken maintains muscle tone, grain carbohydrates normalize the energy balance. Cottage cheese of the next petal of the diet restores mineral reserves, and fruit delicacies start metabolic processes.
The order of alternating diet petals is calculated for 6 days:
- Fish petal.Choose the fish you like. Finished weight - 300-500 grams. Fish soup or fish jelly are allowed.
- Vegetable petal. . . Without exception, all types of vegetables are permitted, regardless of their starch content.
- Chicken petal. . . Skinless chicken fillet is suitable for a diet, with a total mass of half a kilo of the finished product at the exit. The use of broth or soup with herbs and chicken is allowed.
- Cereal petal. . . The low glycemic index of cereals makes you feel full and stimulates digestion. Bran is useful. It is good to add flax seeds, sesame seeds, and sunflower seeds to the 6 flower diet menu.
- Cottage cheese petal. . . Saturates the body with calcium and proteins maintain muscle tone and stimulate the consumption of fat reserves.
- Carpel. . . Saturates the body with the necessary sugars and carbohydrates.
Basic rules of 6 petals
In order for the effectiveness of the petal diet to fully develop and you have successfully lost 2-3 kg (petals) in 6 days, adhere to the rules of the weight loss method:
- A petal - a kind of food. Don't add carbohydrates to protein foods, no matter how hungry / tasteless you are.
- Follow a strict sequence of food alternatives. Don't mix up the carbohydrate or protein days on the 6 flower diet.
- Alcohol and carbonated drinks should not be consumed while dieting.
- The feeling of hunger that occurs between main meals on a flower diet is quenched with herbal teas, tea without sugar.
- The maximum intake of protein food per petal is 0. 5 kg; cereals - 200 g (dry); carbohydrates - 1, 5 kg.
Detailed menu for each day
The sample menu "6 petals" contains a mono diet with additives to dishes made from natural spices, a small amount of salt and a drop of vegetable oil. Alternating between protein and carbohydrate days in the diet helps the body effectively burn calories from food as well as excess fat "stored" around the waist, abdomen and buttocks.
The petal of fish (the first in a series of 6 days of the diet) involves consuming no more than 500 g of fish. Hake or saithe in the form of steamed meatballs are perfect for breakfast. For lunch, you can prepare a fish soup with pieces of fresh pikeperch and dill. Grilled or oven-baked fish is the perfect way to end your day.
For one vegetable petal, the second in a series of 6 days of mono diet, an approximate menu looks like this: breakfast - salad with fresh vegetables, coffee; Snack - vegetable smoothie (peppers, tomatoes, parsley, celery); Soup for lunch; for dinner - a stew with herbs and mushrooms.
Start the 6 Petal Chicken Petal Diet with a lightly seasoned meat mousse and a cup of green tea. For lunch - broth and dinner "diversified" grilled chicken breast.
Breakfast of the fourth leaf of cereal of the diet for 6 days includes oatmeal, steamed in the evening, rose hip broth. Eat bran tortillas for lunch. In the evening, serve Greeks or ordinary buckwheat porridge for dinner.
Prepare to tear off the cottage cheese, the fifth petal of the diet, by making a casserole of cottage cheese and kefir for breakfast. Lunch - dessert with vanilla and cinnamon. Dinner - steamed cheesecake, tea. The total amount of cottage cheese is 500 g per day.
Fruit breakfast on the last, sixth petal of the diet, starting with a fruit salad. Fresh fruit retains the maximum amount of nutrients, so eat a selection (no more than 1. 5 kg) of watermelons, berries, kiwi, citrus, pears and peaches throughout the day. Prepare baked apples with pumpkin and cinnamon for dinner.
Six Day Diet Recipes
A wide variety of foods high in slowly digesting carbohydrates make protein a rich menu choice. The one-component composition of the dishes of each petal will not be bored if you do not cook an ordinary boiled fish or a whole breast for a couple, but use your imagination to make a culinary masterpiece on the basis of a product.
For the fish flower diet, you can prepare:
Recipe 1. Grilled red fish with Provencal or Italian herbs
To do this, you need a piece of food foil in which you pre-marinate the fish in a mixture of olive oil (1 tablespoon) and lemon juice (1 teaspoon). Grease the steak well on both sides. Wrap in foil, let rest for 10-15 minutes. Then unfold the foil and put the fish on the grill. Bake until tender. The steak for the first day of the 6-flower diet is ready!
Recipe 2. Mackerel stuffed with dill
Buy a dry frozen headless gutted fish carcass. Finely chop the dill. Lightly salt the mackerel, rub the belly with herbs and wrap in aluminum foil or put in a water bath. Cooking time for the fish blossom diet is 10-15 minutes for a couple or 30 minutes in the oven.
Recipe 3. Chicken broth
Are you ready to pluck the third of the six petals of the magic diet flower? Enrich the chicken menu with broth with pieces of meat, dill, fennel root and spring onions. Marinated with half a chicken breast in a tablespoon of soy sauce, the curry impresses with its aroma and juicy taste after grilling.
Recipe 4. Cottage cheese dessert
Vary the cottage cheese, the penultimate day of the 6 flower diet, with a delicious cottage cheese dessert with vanilla and cinnamon. Whisk a glass of natural yoghurt, 400 g of cottage cheese with a mixer, season with a cinnamon stick and vanilla. Tender, airy quark cream becomes an exquisite delicacy on the fifth day of the 6-flower diet.
Which foods can and which not be eaten?
Allowed ingredients of the 6 petal-flower diet are:
- Food prescribed by a specific petal: vegetables, fruits, fish, skinless chicken, cottage cheese, cereals.
- Greens, natural spices - no restrictions.
- On carbohydrate days ((petals) - cereals and vegetables - you can include 2 tablespoons of vegetable oil in the diet.
- It is better to choose low-fat cottage cheese and avoid a cottage cheese product, sweet curd masses and cottage cheese desserts. It is good to supplement the flower menu with milk or kefir or natural yogurt (300 ml).
- The use of chicken broth or fish soup is allowed on protein days.
- Fruits or vegetables from the 6-flower diet go well with fresh juices or vegetable smoothies.
- Drink more water (up to two liters) per day, drink it in small portions (100 ml).
- "6 petals" includes the use of green tea, coffee without sugar, natural compote (fruit day), herbal teas and preparations.
What the Swedish author of the 6 Petal Nutrition System suggests to exclude from the diet for weight loss on a flower diet:
- Sweets, chocolates, cakes and other sweets.
- Sugar and sweeteners.
- Foods that contain preservatives and food additives.
- Baked goods based on premium flour.
- Butter, sour cream, and other high-fat dairy products.
- Other foods that are not on the main diet menu.
Contraindications
Any mono diet, even a relatively balanced one such as "6 petals", can exacerbate chronic or systemic diseases. Hence, if you decide to change your diet, reduce the calorie content of foods, find out the side effects and consult your doctor. The 6 flower diet is categorically contraindicated:
- During pregnancy.
- Nursing mother.
- If you have an allergic reaction to any of the products.
- If you have gastrointestinal, liver or pancreatic disorders for which preventive diet is indicated.
- Any disease,require specialto eat healthy foodor adhering to a specific eating plan, such asB. Diabetes.
- For endocrine disorders.
Rules for getting out of the flower diet
Maintaining the weight achieved on the Six Petals Diet is a long and important process. Here are some tips from Anna Johansson for those who have successfully torn off 6 petals of a disposable food:
- At the end of the 6 Flower Diet, try to follow the principles of separate feeding and continue to eat protein and carbohydrate foods independently.
- Don't forget about polyunsaturated fats - the body needs them.
- Don't overdo it with cakes, rolls, and other confectionery and cafe masterpieces.
- The calorie content of daily food should not exceed 2000 kcal with physical activity and 1800 kcal without it.
Weight Loss Results - Before and After Photos
You want to fit into your favorite low-waist jeans or you have a long-awaited appearance and the "little black dress" has literally gotten small? The 6-flower diet will help you lose a few kilograms in a short time, Bringing your body in order and recharging you with strength and energy. This slimming system gives excellent results - up to 0. 5-0. 8 kg per day. This is confirmed by the reviews and results of weight loss women and girls with detailed photo reportsbefore and after the super diet.
Reviews from nutritionists
Nutritionist: The 6 Flower Diet is an option for those who want to lose a few pounds on the eve of an important event or holiday without severe restrictions, fasting. Perfect for busy young ladies due to the simplicity of the menu, the availability of the products and the time it takes to prepare them. And yet, the low calorie content of the allowed servings, the lack of carbohydrates on protein days can cause headaches, lethargy. To eliminate limiting factors, I recommend taking vitamin complexes enriched with trace elements.
Nutritionist: I'm not a mono-diet fanatic. Believe me, a sensible combination of a healthy diet and physical activity does no less wonders than the hugely popular kefir and apple diets. The 6-flower diet is one of the most balanced for existing weight loss programs. If you do choose this weight loss option, try to stick to the nutritional guidelines at the end of the diet.
Reviews from those who have lost weight
Woman, 32 years old: beloved invited me to rest on the sea. I decided to get in perfect shape, but the hustle and bustle of work left no time for the gym and pool. A friend suggested a 6-day diet with the funny name "6 petals". For a week I shed 3kg, 200g, and the main weight loss fell on Friday and Sunday - the day of fasting. Satisfied with the result! And on the beach it wasn't just my lover who looked at me!
Girl, 20 years old: I bought a cool dress for the new year, but it's kind of crooked. The girls in the group talked about the 6 Flower Diet, which allows you to only eat one type of food per day. I drew a flower and admired it. At 56 kg I wanted to shed the three promised, but it turned out to be 1. 8 kg! I was angry. But when I tried the dress on, it turned out that the weight was where it was needed - on the sides and bottom. Now I know a way to lose weight fast!
Woman, 29: The six flower diet is not mine. I've never been so hungry: either this diet isn't suitable or I eat a lot. I lost pounds (it took 2. 8 kg), but since Sunday I've been ready to eat anything and more. I couldn't wait for the weekend to organize a vacation. After 2 weeks, my lost pounds returned, despite sticking to proper diet and not eating in large portions.